You asked for it and here it is!

Muskoka Om, filmed in Muskoka on a beautiful summer day. The DVD features

Tuning In
Warm ups
Gentle Flow
Active Turtle Style
Savasana
Meditation

Choose any combination or just one set to add a few moments of yoga to your day. These are exercises we have done together in class. There is not alot of in depth explanation of the poses as you need to come to class for instruction on alignment and contraindications etc. Always be gentle and listen to your body.

Yoga on the Dock Tshirts also available.

DVD/TSHIRT COMBO
$40.00
$5.00 shipping

DVD
$15.00 each
$3.00 for shipping in Canada
$5.00 for shipping outside
TSHIRT
$30.00
$5.00 shipping in Canada
International shipping available


You can mail the funds to Active Turtle @ Box 614 Bala On P0C1A0

or

email funds to jazzspirit@hotmail.com via online banking