All are welcome. Please pre-register for Studio classes otherwise it is first come first serve. Outdoor locations require no registration.
This is our favorite weekday activity. The Practice of Hatha yoga balances mind and body via physical postures or "asanas", purification practices, controlled breathing and meditation techniques, and the calming of the mind through relaxation and meditation.
This powerful, energetic, playful flowing class has a strong emphasis on breath and allows beginners, intermediate and advanced students to be challenged in the same class.
The Power Yoga flow will torch your calories, tone, strengthen and rinse your body, clear your mind and leave you with a sense of accomplishment and empowerment. Heather promises to challenge you to step up to your edge, and unlock your hidden potential
Muscle & Barre
Barre classes are designed to strengthen and balance the whole body and to develop posture and alignment. Inspired by the energy and flow of dance training, These workouts incorporate strength training, cardio training, core conditioning and deep stretch. Barre classes strive to replicate movements used in functional activities.
When participants see a Zumba class in action, they can't wait to give it a try. Zumba classes feature exotic rhythms set to high energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! It's east to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
There are no wrong moves, only unexpected solo's
For adult beginners and intermediates alike, this class will ease you into your Sunday with bliss.
Class is usually followed up with a allergy free treat!
Each class includes warm-ups, breathing techniques (pranayam), an exercise set (kriya), deep relaxation, chanting, and meditation. Regardless of your age, body ability or flexibility, this energetic class is for you.
Yoga Flow classes are designed to empower the soul whole strengthening the body. Through a variety of energetic and creative postures. Connecting breath with movement igniting energy flow, while connecting with inner strength. This class will leave you feeling empowered, inspired and refreshed.
Yoga on a chair
Don't be discourage by achy joints or injuries. Come stretch with using a chair for support and or wall.
Muscle & Sculpt
Want to build strength, increase flexibility and feel better about yourself? Come out to Muscle Sculpt class! We will use a variety of equipment including weights, elastic bands, TRX, cardio intervals and body weight to build up your strength, tone your muscles, and increase your health and fitness. Designed for all levels!
Yoga for 90 Minutes
Even better than a one hour class is the chance to flow into a deeper practice and explore the true technology of yoga with a true 11 minute Savasana. Deep Bliss. All levels welcome.
Pre & Post Natal
Celebrate your changing bodies and connect with your growing baby with a class dedicated to soon to be mothers and recent mothers. This is your tribe! Specifically for expecting and mothers with children up to age 6ish. Fun for everyone.
The suspension training system of TRX (short for total-body resistance exercise) supports and challenges many yoga poses helping you to deepen the stretch while working your entire body. This class will challenge your core, stretch your back and tone your whole body.
Studio Policies and Etiquette
Barefoot or indoor shoes only
Please make use of our coat room and leave your shoes there. We strive to keep the studio clean and comfortable.
Please arrive early for classes
We recommend arriving a minimum of 15 minutes prior to the start of your class. Make certain to preregister for classes with limited enrollment. The door is locked one minute to class and you will not be permitted in, Thank you for respecting this quiet time.
For all class kindly bring your own mat. This is for hygienic reasons. We thank you for understanding. Mats and towels are available for purchase. There are some mats if you forgot yours. Please clean them after each use.
There are no personal items at mats
For safety and accommodations, kindly leave valuables at home. A towel and water are the only items in studio at your mat. The door is locked or a staff person is watching over the coat room. Absolutely no cell phones.
TO BOOK PLEASE STOP IN THE STUDIO AND REGISTER OR EMAIL firstname.lastname@example.org