This half hour class is done in the comfort of your own home with friends via zoom from around the globe. All you need is a chair on a non slip surface. Sometimes we incorporate props you probably have around the house. The class is performed seated and standing with chiar support. Beneficial for all ages and adaptable to injuries. Join us.

You also receive the recording which you have unlimited access to for two weeks.

Investment is $35.00 a month. Includes HST.