Yoga Nidra Meditation and Relaxation

Yoga Nidra Meditation and Relaxation

4.99

Nothing else is required of you but to lie down and listen. (although there is a video of a Muskoka forest included) Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. This 25 minute practice will have you feeling relaxed and refreshed. It should also have you smiling because YOU DID YOGA TODAY!

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