We connect on Tuesday nights. Class starts at 7:00pm for the next 8 weeks. $85 or $12.00 drop in.

Please gather:

Bolster, Pillows, Towels, Blankets

Sometimes we use a strap or the wall. Please let me know if you don’t have access to a clear wall in your space.

Your favourite relaxing playlist

A candle if you like a dim ambiance

Please wear: 

Warm loose clothing. We will not be breaking a sweat and need to be warm to safely move the body.

A note about Zoom:

You will receive a link approx an hour to 1/2 hour before class. Please save this link. As a courtesy I always send it out but there are often glitches in the internet world and it is always the same link.

Please share:

If you have any recent broken bones, injuries, aches or contraindications please keep me in the loop.